"Oh, we should have such an erection! " sighed the dominoes, looking at the chess pieces. Ashot Nadanyan.
A man wants to be the winner in everything and keeps his every weakness a secret, even if it is about health problems. A special difficulty is the issue of increasing potency in men after 50 years: it is difficult to admit one's imperfection, but the sooner it is done, the greater the chances of finding a good remedy and dealing with the problem at home. How to do without pills and when to consult a doctor?
Official medicine tends to believe that if the fluctuations of sex hormones in menopausal women cause a decrease in libido and a general deterioration of sex life, a man in his 40s, 50s, and even after 60 should not always suffer from erectile dysfunction or decline in sexuality. desireIf a man is faced with the question of how to increase potency in 50, before taking a pill, you need to find a reason for its decrease, because the problem is not only in age.
Potency in adulthood
Everyone wants to feel full of strength and sexual energy in old age. However, despite this desire on a subconscious level, we are still sure that after 50-60 years old age will come, and we will have to say goodbye to the sexual side of life. We are sure that a man's health after 50 years, whose potency certainly leaves much to be desired, inevitably declines. But is it?
Never think in patterns! Be sure that your potency will remain with you even in your declining years, maintain this indescribable feeling of health and energy, so characteristic of young people. And of course follow the tips below. We will talk about all the ways to increase potency practiced by doctors.
Why does potency decrease in men after 50 years?
There are a lot of factors here and, unfortunately, it's not always possible to rule them all out. Doctors identify external and internal causes that reduce libido. These reasons lead to deterioration of metabolism. As a result, potency in men after 50 years declines rapidly.
External causes of potency reduction
sedentary lifestyle. If you have a sedentary profession, and you are forced to spend most of your working day in a chair, it is not surprising that the blood circulation in the pelvic organs will soon be disturbed. Poor circulation causes lack of oxygen and deterioration of the prostate and testicles. And increasing potency in men after 50 is a more difficult task than decreasing it.
Alcohol and smoking. Probably, comments are unnecessary here, because everyone knows how destructive nicotine and alcohol are to male potency. And if nicotine works slowly, then alcohol, if abused, can very quickly harm your male health.
Physical inactivity also causes excess weight, which puts pressure on the organs of the genitourinary system and displaces them. As a result, in addition to potency, general well-being suffers. Stress. "All diseases are from the nerves" - and it is true. Constant stress and mental stress negatively affect the internal organs and the condition of the back. Due to the change in men's psychological state, the desire for sex disappears, rare sexual contacts do not save the situation. Because of this, the blood circulation in the pelvic organs is disturbed. Muscular frame. With age, it loses strength, giving way to muscle weakness and, as a result, sexual failure. It is important to lead an active lifestyle, do physical exercises.
Internal causes of decreased potency
Internal causes of reduced potency include problems with the body's organs and systems. First of all, these include inflammatory diseases of the reproductive system, which appear in many people at a young age, but do not receive appropriate treatment, because they occur in a chronic form. Over time, the prostate begins to have an extremely harmful effect on such a fragile happiness as potency. In men after the age of 50, it is more difficult to treat it than at a young age.
In addition, men are worried about increased pressure, hormonal disorders and deterioration of metabolism. The latter is often a consequence of diabetes. Diabetes causes many complications, including a decrease in testosterone levels. In that case, it is necessary to contact an experienced endocrinologist who will prescribe the appropriate treatment. Attention! Spinal hernia can cause impotence. Of course, if you find yourself with a decrease in sexual function, consult a doctor and determine the cause. This will help you to return to an active sex life faster.
How to improve potency? Doctor's advice
Remember a few simple rules that you must strictly follow.
- Move more and be outdoors more often. Doctors advise you to choose outdoor sports that can improve blood circulation in the pelvic organs.
- Smoke less and, if possible, completely give up this harmful passion.
- Do not abuse alcohol. It lowers testosterone.
- Watch your weight.
- Avoid high blood pressure and cholesterol levels.
- Do not take anabolics. They can lead to impotence even at a young age.
- Avoid stress. You can't hide from stress, but you can learn to abstract from it.
By following these points, you will maintain a sufficient level of testosterone, and the problem of decreasing potency will not affect you. In addition, there are several other methods that cause an increase in potency in men after 50 drugs, exercises and prostate massage. Let's consider each of these points in more detail.
Contrast bath for potency
If your potency has decreased after 50 years, try a contrast bath. Improves blood flow to the genitals by exposure to cold and warm water. Take 2 bowls and fill each with water. One is cold, the other is hot. First, sit in hot water, stay in it for half a minute, and then transfer to cold water. Repeat this process for about a quarter of an hour.
Eat and increase your libido along the way
It's no secret that some products cause an increase in potency in men after 50 years). These products include:
- Seafood as a source of zinc. In general, it is recommended to eat more protein foods - eggs, meat, cheese.
- Legumes.
- Nuts and seeds.
- Herbs, especially celery and parsley.
- Natural unrefined oil, which is useful for seasoning salads. It can be olive, sesame, linseed and other oils.
Try to focus on these foods and consume some of them daily. You will notice results very quickly.
A few folk recipes
In addition, herbalists advise you to try several recipes below that help improve the health of the whole body in general, and the prostate in particular.
Honey and walnuts. Mix equal proportions of chopped walnuts and honey. Eat this mixture for a month, 2 teaspoons each. half an hour after eating. Store the mixture in the refrigerator. Red wine and dried fruit. Take dried apricots, prunes and raisins in the amount of 100 g, add sugar (1 spoon) and sprinkle the mixture with cinnamon, cardamom and cloves to taste. Pour red wine over the composition and cook on low heat for about half an hour without a lid. Then the same amount of time - with the lid closed. The syrup should be drunk at 1 tbsp. l. 3 r / day. However, there is a "chemical" way to increase potency.
Preparations for improving potency
Currently, a huge number of drugs that rapidly increase potency have appeared on the market. The mechanism of action of these drugs is based on vasodilation. This causes blood flow to the penis and a stable erection. However, they have a list of side effects. Basically, a side effect is a rush of blood and other organs and tissues, which can negatively affect their work. As a result, taking the drug can lead to tinnitus and headache, nasal congestion and respiratory failure.
Massage and potency enhancement
How to increase potency in men after 50 years, in addition to the means described above? Of course, a massage! But massage massage is different. Relaxing home massage. To pull this off, you'll probably need the help of your beloved wife. Ask him to massage your feet and calves - it will relieve stress, help you relax and make you sexually excited by affecting certain points. These sweet spots (there are 3 in total) are located:
- at the base of the thumb;
- on the arch of the foot;
- between the little toe and the heel, on the outside of the foot.
In addition, biologically active points are found in large numbers on the back and abdomen. To perform it, it is better to contact a professional masseur who will restart the body (and not just the genitals) for a full recovery. Massage relieves stress and helps to recharge the energy necessary for life. Women notice that after massage their men become more successful. That is, not only chemical agents help to increase potency in men after 50 years, but also such a safe method as massage helps. Doctors also advise you to take a prostate massage course from time to time. It is recommended to do this with a specialist in a medical center. Prostate massage is a good prevention of impotence, but in the presence of prostatitis it helps quite a bit, although doctors actively recommend it to patients. If you have prostatitis, so that it does not turn into impotence, treat it internally, raising the immune system and destroying its pathogen.
Exercises to increase potency
Exercise for men after 50 whose potency has decreased, aimed at improving blood supply to the pelvic organs.
Important! Exercises must be performed regularly, otherwise they will lose their effectiveness. On average, in a month you will notice the result. However, it will last longer than the effect after using potency pills.
- Stretching on all fours. Kneel, back straight, arms outstretched. Then slowly sit with your buttocks on your calves with your face on the floor. The arms are stretched forward.
- Stand up straight, inhale and tighten the muscles of potency. Wait a few seconds and slowly relax as you exhale.
- Do squats, straining the buttocks before the squat and stay in the final position for a few seconds. The arms are stretched forward.
- Lie down, join your hands behind the back of your head, inhale, raise your leg to a vertical position and describe a clockwise circle with it (2-3 circles), and then in the opposite direction.
- Lie on your back, bend your knees, put your palms on them. Slowly spread your knees to the side with your hands, giving them tangible resistance from your leg muscles.
- Lie on your back, bend your knees, stretch your arms along your body. Lift your pelvis off the floor and hold that position.
Many people claim that strength training with iron helps them maintain their potency at the right level. But this is the best medicine, the strength of which increases after "reception".
Conclusion
Of course, drugs are taken to cause an increase in potency in men after 50 years, but there are safer and even more effective methods. And remember that the main thing is to stay young at heart, and then your body will just try to match your mood. Do not forget about sports, proper nutrition (and it is much more difficult for men to follow it than for women), try to give up bad habits if possible. And, of course, love your wife!